Fitness Confidence

by Amber

Hello and Welcome!

Welcome

What is Personal Training?

Personal training is a service not just to help you to reach your goals, but to enable you to maintain them long term.

It's having someone there to encourage and support you throughout the week, to help you narrow down what you want to achieve, to discover what you are capable of, then coaching and guiding you on that journey. Whatever your goal may be: whether it's to lose weight, to improve muscle tone and strength, or even just to feel fitter, healthier and happier in yourself.

My aim is to build your confidence through knowledge, providing guidance and information on nutrition, whilst coaching you on various exercises using body-weight, free weights and resistance machines - and we won't venture into the weights area unless you feel comfortable and ready to do so!

And its a full package, its not just about what you can do in the gym.

 

I recognise that there are some things you can't change such as needing to work additional hours, as well as family and social commitments, however together we will work around such challenges as they arise enabling you to succeed regardless.

 ''It's never too late to become a better version of yourself'' 

 
Surfers

What's included?

How do we work towards reaching your goal?

All my packages include:

EXERCISE

  • Phased progressive gym workouts for you to follow via an app

  • Home Banded and Body-Weight Workouts with videos 

  • Morning and Evening Routines 

  • Daily 100 rep exercises 

  • Warm Up and Cool Down stretches with videos

  • Stair-climber Routine

  • HIIT Circuit Workout (optional)

NUTRITION

  • Daily Protein goal

  • Daily Veg and Fruit goal

  • Nutrition information and guidance - for weight loss, gain and maintenance

  • Portion size guidance

  • Habit Coaching

  • Musclefood meal plan (optional)

WELLBEING

  • Well-being assessment

  • Support for sleep improvement 

  • Importance of drinking water, and methods to increase intake 

  • Breathing exercises and meditation

  • Importance of You time

  • Contact & support from me plus regular check-ins, range of movement assessments, and feedback surveys

See below for the pack options & pricing...

 
 

Packs & Prices

COACHING PACK THREE

3 sessions

a week

+

2 Gym workouts & optional home workouts

£90 PER WEEK

(£360 PER MONTH)

COACHING PACK TWO

2 sessions

a week

+

2 or 4 Gym workouts & optional home workouts

£70 PER WEEK

(£280 PER MONTH)

COACHING PACK ONE

1 session

a week

+

4 or 6 Gym workouts & optional home workouts

£35 PER WEEK

(£140 PER MONTH)

PROGRAM ONLY PACK

No in-person sessions

 yet still fully supported

+

4 or 6 Gym workouts & optional home workouts

£25 PER WEEK

(£100 PER MONTH)

CORE 
STRENGTH

A

Stronger

Mindset

A

Stronger

You

Contact and Sign Up

Want to know more?

 

© 2020 by Amber Williams. Wokingham/Reading, Berkshire, UK

Email: amber@fitnessconfidence.co.uk

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